Muffin tops are becoming an epidemic, can you guess why?
CARBS!! We are eating, as a nation WAY TOO MANY BAD carbs! Fizzy drinks, alcohol, white foods (plastic bread, white pasta, white rice, sugar).
Here are my top tips to help:
Pinch your muffin fat! If cold it is fat, if hot it is easier to get rid of!
Insulin receptors sit here hence the response to sugar and carbs
Drop all the above AND fruit. They HAVE to go if you are serious. , and never fruit for breakfast.
At the very least time them better (post work out)
Apples are an exception – apple peel contains ursolic acid which is great to help reduce fat, cholesterol and blood sugar as well as building muscle tone. Berrys, lime and lemon are pretty good too
No dried fruit – very high in sugar.
Cinnamon tea is GOOD as it regulates sugar levels
Fenuplex supplements are brilliant for love handle fat
Coconut oil will also help to carb carb cravings as it acts almost like a carb – athletes take it by the spoon. I used it heaps when I did the MIM programme
Use lemon juice on salads to sex it up and eat LOTS of fruit, veggies and water
Also – use very good fish oil supps – good oils (flax too) are superb to rid you of bad fats!
These are my top tips for muffin fat. Ask me another! For TONS of good advice go to.weightandsee.me