November 3, 2016

Good question!  You can be the best runner, footballer, swimmer or lift the heaviest weights but you are (and I often say this): ONLY AS STRONG AS YOUR WEAKEST LINK! And even the best of us can suffer from lower back pain, shoulder pain, dodgy knees and more.

Without co...

November 3, 2016

For decades, people have been taught the wrong methods. They have been focusing on the number of calories they burn during their workouts. Some, (and I've seen this at my gym), do cardio machines for ages at low-med intensity because “they need to burn 700 calories.”

October 31, 2016

My top tips for adherence and fitness longevity (for life indeed!):

1. Find your passion(s),

and do them. Avoid doing STUFF you don't really respond to, or that simply doesn't light your fire

2. Decide on the minimum amount of sessions you're prepared to do each week


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