November 3, 2016

My Weight & See course (Nutritional/lifestyle and Health), started last night and we discussed what new habits they are going to form (baby steps as always). Week 1 is always tricky as there are so many principles they need to know – it’s tempting to tell them too much...

October 31, 2016

My top tips for adherence and fitness longevity (for life indeed!):

1. Find your passion(s),

and do them. Avoid doing STUFF you don't really respond to, or that simply doesn't light your fire
 

2. Decide on the minimum amount of sessions you're prepared to do each week

(bu...

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