February 26, 2017

Have you been working out hard, yet not losing body fat? Are you constantly tired and on edge. Are you eating well and hydrated - yet still not getting the results you crave? Do you tend to put others before yourself? Are you getting every cold going? Is this all start...

November 3, 2016

You’re on the way to fat loss success.
The scales are shifting in the right direction.
Your clothes feel looser and you have the support you need to keep this going. All is well with the world!

Many of you now know that it really can be simply thinking about (and follow...

October 31, 2016

Good PT's don't train - they coach

Further to my article here last month - where we looked at WHY you might approach us to join the Club (and how – if you’d like to succeed, we give you deeper incentives)...

As coaches - we have to look way beyond ‘standing over you with...

October 31, 2016

My top tips for adherence and fitness longevity (for life indeed!):

1. Find your passion(s),

and do them. Avoid doing STUFF you don't really respond to, or that simply doesn't light your fire
 

2. Decide on the minimum amount of sessions you're prepared to do each week

(bu...

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Winter Blues? Let's cruise.

December 6, 2016

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January 12, 2019

January 12, 2019