May 13, 2017

I’ve just got back at the time of typing, from a weekend away, attending the Metabolic Effect Summit in London. It was an absolutely fascinating event with 7 speakers all told, and I took about 40 pages of A4 sheet notes! (My hands were dropping off!).These incredibly...

November 3, 2016

We’ve looked at self-sabotage here before – now let’s look around us!
Recently I was sat around a table with some of my clients. We were discussing how to succeed with our healthy living plan and how we’d only do so, by clearly identifying what might hold us back. I as...

November 3, 2016

It’s a subject that gets everyone heated, and leads to debates that can turn nasty, even amongst fellow professionals, but truth is: no one has all the answers on the best nutritional plan.
Not one single plan suits everyone (we are all different body types and bio che...

January 25, 2014

So we’re in January and everyone expects that I’m rushed off my feet and inundated with new clients - well they’d be wrong. After 17 years in this business I can tell you in advance it’ll be better than December but the health industry generally gets our next big influ...

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Winter Blues? Let's cruise.

December 6, 2016

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January 12, 2019

January 12, 2019

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