November 3, 2016

It’s a subject that gets everyone heated, and leads to debates that can turn nasty, even amongst fellow professionals, but truth is: no one has all the answers on the best nutritional plan.
Not one single plan suits everyone (we are all different body types and bio che...

October 31, 2016

Good PT's don't train - they coach

Further to my article here last month - where we looked at WHY you might approach us to join the Club (and how – if you’d like to succeed, we give you deeper incentives)...

As coaches - we have to look way beyond ‘standing over you with...

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Winter Blues? Let's cruise.

December 6, 2016

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