May 13, 2017

I’ve just got back at the time of typing, from a weekend away, attending the Metabolic Effect Summit in London. It was an absolutely fascinating event with 7 speakers all told, and I took about 40 pages of A4 sheet notes! (My hands were dropping off!).These incredibly...

November 3, 2016

You’re on the way to fat loss success.
The scales are shifting in the right direction.
Your clothes feel looser and you have the support you need to keep this going. All is well with the world!

Many of you now know that it really can be simply thinking about (and follow...

October 31, 2016

Good PT's don't train - they coach

Further to my article here last month - where we looked at WHY you might approach us to join the Club (and how – if you’d like to succeed, we give you deeper incentives)...

As coaches - we have to look way beyond ‘standing over you with...

October 31, 2016

Do you get a neck like concrete?

Often it's because we 'clavicle breathe'. Watch yourselves and see if your collarbones rise and fall with each inhale/exhale. This will in time over work the scalene muscles (the 'Deirdre's - remember from Coro?!), pulling on the first...

October 31, 2016

My top tips for adherence and fitness longevity (for life indeed!):

1. Find your passion(s),

and do them. Avoid doing STUFF you don't really respond to, or that simply doesn't light your fire

2. Decide on the minimum amount of sessions you're prepared to do each week


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Winter Blues? Let's cruise.

December 6, 2016

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