April 13, 2017

It’s driving me mad at the moment.

So many of the adverts on our television screens are for what I call the ‘sticking plasters of life’. In other words, so-called ‘cures’ for everything: ‘dual relief’ from heart burn, 100% flake free dandruff, ‘made for you’ headache pi...

November 3, 2016

A fellow fit pro was berating the fact that last weekend he’d fallen, spectacularly, off the wagon. He didn’t detail exactly how, but it tends to fall into two camps: he’s either normally SO good that two halves of lager feel like the ultimate sin, OR, like most of us,...

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