July 11, 2019

Gym & Tonic seems to cater for everyone which is really pleasing to me! We have quite a few lads coming in very early, my morning classes attracting mostly ladies of 40 plus, the evening classes same again, with younger clients sprinkled in, and during the day all sort...

July 11, 2019

 July already!? I PRAY the weather has improved as my birthday is imminent! (57). That’s really got me thinking. (You do think more ahead as you get older, as there is less of it!) Since the last blog, I’ve held the Embodied Yoga Principles (EYP) Workshop and it was a...

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