July 2, 2018

When a new client joins the club we’ll show them 12 cardio machines on their first session, and then start with a simple but effective weights programme on their second. 
We also teach progression. 
A client can ask for further instruction and new ideas at any time.


Please reload

Featured Posts

Winter Blues? Let's cruise.

December 6, 2016

Please reload

Recent Posts

January 12, 2019

January 12, 2019

January 11, 2019

September 14, 2018

Please reload