December 6, 2016

This morning, I dragged myself from my nice warm bed, peered outside to see a hard frost, stumbled into the shower and ran it HOT! This kept me warm until I got the Club. (good trick to remember – leave the shower til the last minute).


I’d promised the girls (another g...

November 10, 2016

There’s a video I put up recently that epitomises all I feel about Fitness and gaining the confidence to start, stick at it, persevere and reap the rewards: a lass is trying to box-jump onto a platform about 16’’ high.
It’s one of those classics where she gets right to...

November 3, 2016

I’d like to appeal to you this month to get fit & healthy, from a slightly different tack. I am known for helping my clients lose weight/fat, get in shape and make the right lifestyle choices through EDUCATION rather than quick fixes or supplementation etc. But there i...

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