December 6, 2016

This morning, I dragged myself from my nice warm bed, peered outside to see a hard frost, stumbled into the shower and ran it HOT! This kept me warm until I got the Club. (good trick to remember – leave the shower til the last minute).


I’d promised the girls (another g...

October 31, 2016

Do you get a neck like concrete?
 

Often it's because we 'clavicle breathe'. Watch yourselves and see if your collarbones rise and fall with each inhale/exhale. This will in time over work the scalene muscles (the 'Deirdre's - remember from Coro?!), pulling on the first...

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