Members enjoy all this:
Devotion to members alone! No casual members now taking tuition and attention away! Less attendees but quality control is the order of the day!
THE GYM: 12 cardio machines Airdyne, Jacobs Ladder, Water Rower, Versa Climber.... more.... all just a little different!
12 + QUALITY CLASSES A WEEK - From Boxing Circuits, to Barre!
The Bean and Banter meets and Embodied Yoga Principles workshops
YOUR GYM PROGRAMME DESIGN (cardio and weights) - always included!
ONGOING SUPPORT - With 2 hours initial tuition to get you going in the right direction. Then as you want or need it
Every week: fresh content! Come to classes and see! HUGE variety to keep you focused and YOU tell us if there's any you'd like included. Truly restorative
NO JOINING FEE. Your membership fee is held, for as long as you stay!
FREE ACCESS or discount, to the other seminars and workshops we run
ALL-HOURS ENTRY* to this fabulous centre of excellence
Discount on SWIMSANITY 6 weeks courses & Nordic Walking sessions
FREE herbal tea with each session of course - a social family for you to join :-)
Private Members Club
The strategies we use will ensure that you need never hit an exercise plateau, you’ll know EXACTLY what to do and how best to eat, so that your body is always healthy, burning fat optimally! This means every time you do any type of cardio, you can do really short work outs for the same effect! We are not all the same, so whether you're male, young or senior, peri or post menopause there's a correct training protocol for you in G&T's. I don't want a turnover of members who come and go. MUCH better that we are after the same things and understand each other so you're happy and stay for ever!
The Bean and Banter meetings talk you through the nutritional and lifestyle side too. Classes and the Gym are fun, motivating, and I work really hard to keep it exciting and fresh! Best of all its not all hard work - we look after your mind too! Meditation, Yoga, Freestyle Pilates, BrainFit, Embodied Yoga Principles as well as getting outdoors too with Nordic Walking means every aspect of your health is catered for. I'm looking to get BALANCE and creative movement into your life! If you're worried or unsure about which direction to take just give me a call! Cat 01497 822995
8/7/19 Dear Cat
I know this is out of the blue, but I wanted to write and thank you for all the work you did with me all those years ago and the support you've given me since.
I'm currently at a retreat, working on mind-set and body, and it dawned on me how lucky I was to have you as my local gym owner.
The work you do, the knowledge and wisdom you have, are light years ahead of others and I'm so sorry it's taken me several years , several Gyms and a complete and utter detox (no Wi-Fi/signal – bliss!) to realise.You’re an incredible, inspirational, and beautiful person and I now realize I will be eternally grateful to have met and worked with you. Keep on being you! Ed D
TRY SWIMSANITY!!!! (Before) "hmmm slightly nervous. Haven’t been able to do any HIIT training for some time because of joint pain 😢 so hoping this is my salvation"
(After) Swimtastic Cat Wyllie-Fox great fun tonight! Full body workout at the level that suits you & kind to joints!
What more do you need? Looking forward to next week T-A G
Embodied Yoga Principles: OMG!!! Really enjoyed, Loved the teaching and reflection - I can see this making a positive difference. Would definitely love to explore more through workshops. Would love to do something with the kids.
BrainFit: THAT WAS BRILLIANT! It would be great to do it once a week! Thank you Cat! U are the most driven and charismatic person which I ever met!!! Thank you 😊 xxx R.G
There is a problem - it's addictive; you want to do more. I feel so much better after each class, physically and mentally.Thanks Cat. You make my week and you make me feel so good about myself. You have a special skill. Treasure it. I do. SS
Visit Trip Advisor to see more! Voted EXCELLENT by 23/24 reviewers!
"One day I'd love to own a studio like this,
it really does have everything you need"
Alex. Personal Trainer and Zumba King! Bristol".
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Gym & Tonic Health Club (Est 2002)
10 Broad Street
Hay on Wye
(behind the Rose & Crown)