You need to put the work in a little first. We need 4 of you together, to save money and make it worthwhile then call the gym to see what times slots are available.
This programme is Consultation Based and run with small groups of no more than four ladies or four men (not mixed), at a time. We meet weekly to discuss your needs and I’ll show you the secrets of permanent, sustainable weight loss with our six month plan followed by six months ongoing support. You will learn from, and encourage each other, along with my experience – 7 years as an accredited expert in the weight management field. You will love this course, comprising: a 1-2-1 session to weigh & measure you and discuss what you want, and I feel you need, then with the group: food diaries Goal setting, ‘Task weeks’, Shopping together, and lots more to ensure you know what to do to lose weight and maintain it FOR EVER - all the secrets of my trade. And remember, you are working with a Life Coach (mind skills), and Personal Trainer (Body work!), to get you the best results all round.
Call 01497 822995 today for details. We will get you motivated in no time!
PS. Working in small groups is fabulous as you all motivate & support each other too. |
