- EACH WEEK OR SO YOU’LL BE GIVEN A TASK OR TARGET (via a broadcast) – ALL FUN BUT EFFECTIVE!
- YOU’LL BE ASKED TO JOIN THE NING SITE FOR SUPPORT WITH EACH OTHER AND INVALUABLE INFO AS WE GO!
- YOU'LL BE GETTING A FREE BODY COMPOSITION EVERY MONTH (BCA) - normal value £15, WITH E-MAIL SUPPORT AS TO WHAT IT ALL MEANS! (SO MUCH MORE THAN WEIGHT ALONE).
- YOU’LL BE FOLLOWING THE BASIC PROTOCOL OF “WEIGHT & SEE” - TO WHATEVER EXTENT YOU CAN MANAGE BUT OF YOU WANT TO LOOK YOUNG, LOSE WEIGHT/FAT FEEL ENERGISED, AND FREE FROM TOXINS YOU SHOULD TRY YOUR VERY BEST!
- DURING THE YEAR (especially the begiining), YOU’LL BE GIVING UP VARIOUS FOOD GROUPS – AGAIN – IF YOU STICK AT IT YOU’LL BE ALL THE BETTER FOR IT.
- YOU’LL GET THE BEST ADVICE ON WHAT SUPPLIMENTS YOU NEED TO SUPPORT ANY CRAVINGS
- I'LL START TO STOCK SOME OF THESE AND OTHER VALUABLE SUPPS I SWEAR BY
- AS THE RESULTS BECOME SUCCESSFUL YOU’LL BE ASKED FOR TESTIMONIALS FOR OTHERS TO MARVEL AT YOUR SUCCESS!
- YOU’LL GET YOUR OWN SPACE ON THE WALL AND YOU CAN CUSTOMISE IT TO MAKE IT PRETTY! PHOTOS AND MORE ARE WELCOME!
- WE’LL BE SETTING UP FORUMS SPECIFICALLY FOR THE PROJECT, SO YOU CAN GIVE US YOUR INPUT, ASK FOR ADVICE OR TELL US HOW YOU CRACKED IT!
- AFTER 3 MONTHS WE'LL BE GETTING IN A PROFESSIONAL PHOTOGRAPHER, A BACKDROP AND PROPS, AND PROFESSIONAL MAKE UP ARTIST TO TAKE SHOTS OF US ALL LOOKING AT OUR VERY BEST (this is also a massive incentive to do well!)
*This will obviously incur a fee as we need to pay these artists!
- WE'LL BE REPEATING THESE FAT FOCUS INCENTIVES EVERY 3 MONTHS
You'll get a 'Cat-broadcast' almost every week on NING, to accompany the tasks. Here - you'll get to see what that week will entail as well as the following week (and why!), so you can prepare in advance.
All we ask of you:
- You MUST bring in a head shot to get BCA and onto the wall (this is for your success as it is crucial to feel accountable to us all. You'll also need to take 'before' shots! - there will be an incentive to show us these at some point! (you won't mind with the new you!)
- You’ll also need to join the NING site and be strictly expected to check in once a week for your further instruction, inspirational Cat-broadcast! (with further ideas and motivation).
- You are welcome to decorate your space on the wall;I actively encourage you to personalise it! Bring in your girth measurements too (I will advise you how to do this properly)
- You need to give me your e-mail for your continued education over the year – is this the WOW you’ve been waiting for? 01497 822995 for a space on the wall - it WILL be limited and members of the gym must take priority!(I have space for about 50 I'd guess)
Meetings will be every first Wednesday of the month 5 – 5.40 for the Weigh-in, and BCA ONLY – the actual information, best nutritional advice you’ll ever get, (from someone who is qualified to do so!), support, tasks and inter-activity will be on the NING site. If you wish to be there, we’ll be starting this on the 4th January. You need to register with us first! If you miss this week and start late it is not a problem. You can STILL join us but places are limited to the size of the wall!
 Are you prepared for January? - we will be!
Are you in, and getting lean, or out, and guessing?
Do you have the best support and with others too, on our interactive web site?
Would you like the backing and education to take you there?
Does your idea last for the whole YEAR?!
JOIN US SOON x
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