Contact the gym for full details

Price: £85.00 for the course - representing superb value for money.

Bio Typing info click here

''WEIGHT AND SEE... WHAT YOU WERE MEANT TO BE''!

NEXT ONE JANUARY 2009- BOOK IT AND CHANGE YOUR LIFE FOR EVER. £85.00 ALL IN. IF YOU DON'T FEEL YOU GET THE CHANGES WE DETERMINE FOR YOU, I WILL OFFER YOU YOUR MONEY

BACK THAT'S HOW CONFIDENT I FEEL.

Weight and See started as a drop-in Aerobics Class in September 2004 for the ‘morning mothers' followed by (good!) coffee and a chat on health and fitness based on articles Cat brought into the class. Clients loved this initiative, and it began to take on a more structured form with a distinct ‘loop' of subjects up for discussion with printouts given to the class relating to the issue in hand.

As this evolved, themes became more researched and involved and invaluable feedback was gained from the class, which in turn added richly to the content itself.

Cat also started to give ‘tasters' of all the different exercise disciplines she has taught, but at easy entry level. The warm up is always roughly the same but then diversifies into Aerobics, Freestyle Pilates, Tabata, Weights work, Stretching, Circuits, Kick-fit etc. The idea being that if one loves weights, say – they'll join a gym, or seek out a local Pilates Class, say.

It is now a 10-week (Pre-Booked) course, endorsed by the Director of Fitness Wales, in which our clients build a 140+ page portfolio over the weeks and help each other in a protected, confidential environment. It is totally pro-active with Quizzes, teamwork, ‘homework' (all good fun!), studying case histories,with practical sessions in the kitchen.

There are tough weeks (no clues here!), but even if we struggle, we keep a log of why we struggle. Those who succeed pass on their tips to each other and we'll in turn use them on future courses.

You'll learn so much from each other and from W & S even if you're not technically overweight. It is 'wellness' we seek!

No vested interests, none of our products are on supermarket shelves, nothing to count, no green lights or red days, no supplements. It's what you've needed all along. NEW; NOW INCLUDES BIO TYPING, included in the price.

The Healthy Lifestyle Course

TESTIMONIAL from Mary Sheppard, Director of Fitness Wales:

Cathy Lawford – Weight and See

As they say, the proof of the pudding is in the tasting. Cathy has a product that works. She has managed to produce a healthy eating programme with increased exercise in a very supportive way. All the research suggests that the combination of both is a formula that has far more benefits that just dieting or a exercise alone.

The beauty of the product that Cathy has produced is its human touch. She gives lots of tips that have worked for her with stories which show that she has struggled and is human too! This is what makes it stand out from the “do as your told” approach of many diets.

Another of Cathy's strengths is getting clients to look at their own lifestyles and see what changes will suit them – rather than giving a set formula to follow. Again, getting clients to make suggestions of what will work for them and sharing ideas is excellent. Cathy has designed her group programme to maximise the help and support they can give each other.

I would strongly commend Cathy's Weight and See Programme

Mary Sheppard

Director

Fitness Wales

We operate a 10 week schedule, including exercise of a different nature each week and a nutritional workshop.
Also click here to see how you could become an agent for Cat and earn generous extra income, whilst doing the course for free in your area.

Since designing this Course, Cat  has also qualified as a Life Coach which gives her additional skills in reaching Goals, Motivation and Periodisation (working within time frames). She is now 'raring to go' as the pschological benefits are obviousy a massive boost for her clients here. She has also studied Bio typing and can't wait to add this in to the potent mix!

Cat is currently arranging to make this entire course into an e-book with DVD's/online video to accompany this - it maytake a little more time but please watch this space!!

You can now also use this support resource for ALL your queries around the course contents and with each other:

www.weightandsee.ning.com

You can pay for the entire course using PayPal, above.

If you wish to pay in 2 x installments, (as is sometimes requested), please contact the gym.

copyright gymandtonichay 2009