Personal Training Gym and Tonic Hay

I will guarantee results.

The rest is up to you....

£45 Home Visit per hour
£40 Bronze
£75 Silver
£200 Gold

Successful Personal Training with Cat

I qualified with Premiere Training in 2001, and have since developed a huge amount of material to offer a quality service to all my P/T clients, with valuable handouts given out in portfolio form. I have had 600+ clients at the gym, been teaching Aerobics for 10 years, coached Runners and Athletes in all manner of Sports over the years, and specialise in Weight Loss and Maintenance with specific qualifications in this. I am also a qualified Life Coach. What I am trying to say is - you are in good hands and I will get you the results you want IF you follow through - and you will! The following packages are available:

BRONZE one to one, 1 hr super session

A pre Consultation Questionnaire is sent to your address and returned to the gym to give us some time to go over your requirements. An appointment is then made at the gym. Here, you will have a full Body Composition Analysis (B.C.A) see enclosed sheet, 7 static tests performed, and a discussion to ascertain the best programme suitable to follow. We'll demonstrate how to achieve the exercises prescribed. Most suitable for those who know what they want from their current regime, but need to progress. Understanding ‘P.R.E' & interval training. The results of all the above, and your programme, will be posted to you at home.

£40 - superb as a GIFT. We sell gift vouchers at G&T's

I very much focus on the psychological aspects of goal setting, exercise adherence, and sticking with a programme. Periodisation is also explained in full. (working in time frames). This is what makes the difference between failure and success in a P/T programme.

SILVER One to one 2 hr Super session - HIGHLY RECOMMENDED, WE NEED THE TIME

All of the above, and extra exercises given, and in addition a Fitness Assessment test. (Anaerobic Threshold or Comfortable pace) A comprehensive programme to follow at home or in the gym.

£75

GOLD - One to one service, includes 5 sessions - £200

As above, but the beauty of booking 5 sessions is that we can progress your programme as you improve, and really get to know what you are capable of, with full support offered. ‘click here’ to see what you will also receive in support with these comprehensive programmes of 5 sessions or more.

I hope you agree it is awesome and I'll give you a 6th session FREE !!

HOME VISITS - a great idea as we work with what you've got available.

£45 Per hour , within 15 mile radius of gym. We would expect 5 sessions to be booked.

B.C.A included. Results & a progressive programme posted each session.

Please note. As we will book your appointment in an empty gym - it is reserved for you alone, or I am taking time out to visit you it is vital to pay in advance, to be enclosed with the Pre Consultation Questionnaire.

Cheques payable to ‘Gym & Tonic' - or please feel free to pay by card at the gym, or over the phone

A cancellation of less than 24 hrs prior to appointment, will incur full fee.

If you have any queries, please do not hesitate to contact me.

I look forward to working with you - I have 'tricks' that will guarantee results. You'll be amazed at what we can do.

contact 01497 822995

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