1.week beginning 12/11/07 Intro and my 'personal fitness plans'...

4.Week beginning 2/12/07 Gym, 5 years old. History and future...

6.Week beginning 16/12/07 Happy Xmas

8.Week beginning 13.1.08 You win some you lose some...

16.Week beginning 28/4/08 Pregnancy

19.Week beginning16.6.08 Fixing and Healing

21.Week beginning mid July Demotivated and ego-low?

24. Week beginning 8.9.08 Bio Typing and brilliance!

27. Week beginning 07.12.08 2009

2. week beginning 19/11/07 general update..................

5.Week beginning 9/12/07 Weight loss specialilty programme...

7.Week beginning 30/12/07 Move because you can.

9.Week beginning 10.2.08 When to let go, when to rehash, when to admit defeat!

18. Week beginning 26.5.08 The Magic Roundabout.....

20. Week beginning 5.7.08 Therapists and elephants!

23.Week early Sept Promos, promos, promos! Marketing sweat and tears.
25. Week beginning 27.10.08 Weight Cross