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  MEMBER OF THE MONTH !

FOR NOVEMBER IS BRIAN HILL

RELIABLE, DEDICATED
AND GYM FURNITURE!!

WILLING TO TRY ANYTHING WE THROW AT HIM AND A WICKED SENSE OF HUMOUR

COLLECT YOUR PRIZE!!

COME IN AND DO TABATA TRAINING WITH CAT,
TAKES 4 MINS!!
(NOT INCLUDING WARM UP & COOL DOWN)
AND GETS SUPERB RESULTS.

Get ripped, lose body fat, less scrawny, more brawny.

Jo and Annie are stepping up their training for thier 152 mile trek across the Sahara (6 marathons in a row!)

Apart from taking part in The Beacons Ultra in December they are organising their second fund raising night hopefully just before Easter!!

Remember The Clash they have the next best thing!! Take a look at their website to see what they are up too.

joandannie-marathondessables

" WEIGHT & SEE"
WILL RESTART
IN JANUARY &
WILL INCLUDE
BIO TYPING.
MONEY BACK IF
THE COURSE
DOES NOT WORK.
I'M THAT CONFIDENT!

Latest News

 

ONCE A MEMBER ALWAYS A MEMBER AT G&T'S.

IF YOU'VE LAPSED,
SIMPLY RE-ENROL

FREE.

Thought for the week:

 

You are younger today than you ever will be again. make use of it for the sake of tomorrow.

 

 

 

If you wish to make a comment, suggesstion, or to verify our good service - use the email on the contacts page - I'll copy and paste them on here. For every one published a GOOD prize will be given at the gym!!!  Cat

DO YOU KNOW WE STOCK COSMETICS AT THE GYM THAT REALLY ARE CREDIT CRUNCHERS?

TOP BRANDS (ELIZABETH ARDEN, L'OREAL, CORYSE SALOME PARIS, AND MORE AT ROCK BOTTOM PRICES

POP IN AND SEE FOR YOURSELF

ALSO AVAILABLE AT THE BUTTER MARKET, NOVEMBER ONLY (HAY ON THURSDAYS) AT THE G&T'S PROMO STALL

Gym Handouts have included:

Protein
Hydration
The 5 components of fitness
Sugar
Variety is the Spice of Life
Bio Typing & Self Motivation

Members are now asking when the next one is coming out - they are good reading!!

If you like them - email and you shall receive!


 

 

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contact 01497 822995

 

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