Go slow will start again in Spring 2009...watch this space for more info.
For The
‘GO SLOW CLUB’!
The latest news on the Running front, is we have set up Hay Hotfooters as an independent Club – it is more than strong enough to ‘go it alone’.
This allows me the time to develop other projects and to that end I have relinquished The Chair position. I have also decided to resign as the Director of the Annual Magic Roundabout 10k Multi Terrain race for identical reasons! I can only spread so far!
One of the first projects I've developed is the Go Slow Club, recognising the need for clients who may want to get into running or jogging, but feel a Running Club is a step too far for their needs at the present time.
Hence the birth of the ‘GO SLOW CLUB’
Aimed for clients who'd like to 'get into' running, my demographic is female, may have kids, and it would make their year to be able to run for 1 mile! So we’re running it (or rather walking/power walking/light jogging it!), on Thursdays LATE (8 o’clock) to allow mothers the time to get the kids to bed.
We'll also be doing equipment based circuits, to work the whole body, as well as walk/jogging.
I see it also as being a real laugh with precious ‘me’ time for those who may have been at work/had kids/partners to care for!! We have decided it may well end up at the Blue Boar for lemonade afterwards...
I will never ‘progress’ this club in terms of upping the level; that’s the whole point – to be unintimidating, and to keep it at a manageable pace. However, as it will always work on a loop (so I can see you all), if you want to take off - feel free. I'll also always stay at the back to encourage you there.
This is a drop in Club – no annual fee or umbrella organisation. Just a Personal Trainer at your disposal to get you fit and toned. A different kind of session every week as I always do with clubs, to give you ideas you can train with in your own time too.
£3.50 per session (cheap as no hall to pay for) – OR buy a Go Slow card of 10 sessions for £30. You can't say fairer than that my lovelys! ..............Cat
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