Gym and Tonic Health Club opened in December 2002 in a building on Hay's High Street. G&T's has been a roaring success. We believe, although the gym is small we offer a service that is second to none. Infact, many of our clients say it is due to it's size that it works so well. We incorporate an appointment system so it is never overcrowded, with a maximum of 5 clients in at any one time. We often feel like calling it a personal training studio to reflect the type of environment we have created.

We have deliberately made our decor as funky and inviting as possible, avoiding the clinical look some larger gyms might have.

We continuously seek to improve our services to clients to give the best training available. Our latest initiative is 'The Gym Journal'. Here our clients follow a 'journey' of experiences in the gym, getting rewards and incentives as they go. It is structured in a totally unique way and our clients love it! They are now more aware of everything we do.

To become a member of this friendly club you need an induction. This is purely a medical questionnaire - followed by static tests: Blood pressure, lung ventilation readings, Body Mass Index, Body fat percentage, Age, Height, weight etc. - you'll find it fascinating too! We'll then discuss the best payment structure for your needs and book your first appointment. You are welcome to join our 'regulars list' whereby your appointments are reserved in advance week by week, or you can book ad hoc.

Your instructors at Gym and Tonic Health Club are awaiting your call! 01497 822995
As many courses need to be pre booked and paid in advance, could we please inform you that all major credit cards can be used over the phone to pay for any courses/personal training etc.

Testimonials

Really friendly and non-intimidating – cat is very supportive and shows a real interest in you as an individual.
Would recommend you give it a try!
Annie Clipson

Came to get fit for ski holiday. Still here 2 ½ years later. Will suit all abilities and great fun!  RB

I used to hate the gym! I used to find it hard to get motivated and hated the thought of “trying” to exercise in front of “super fit” people. Cathy made me feel so comfortable, and I’m really enjoying my gym time. It’s like popping over a friends house – you get to have a bit of a gossip, get loads of top tips and advise – and you get fit!

I highly recommend G&T’s
Kate C

copyright gymandtonichay 2008