Contact:

Find us at: 

Gym & Tonic Health Club
10, Broad Street, Hay HR3 5DB
(behind the Rose & Crown)

Phone number 01497 822995 
Click here to see map

email: cat@gymandtonichay.co.uk
You are welcome to join Cat for latest fun and news at Facebook here:

LINKS:

Cat's blog:

http://gymtonichealthclub.blogspot.com/

The NING site for the Bootcamp Cat is involved with

http://bootcampathay.ning.com/

Their website (Hay Outdoor Training)

http://bootcampathay.co.uk/team.asp

Some interesting publicity on our first residential Bootcamp:

http://www.journalism.co.uk/press-releases/bootcamp-hay-focuses-on-lifestyle/s66/a541650/

Cat qualified originally with (and was awarded Fitness Instructor of the year 2006 - Wales from):

http://www.fitnesswales.co.uk/

Cat's NING site (for fellow fitness professionals only)

http://shareyoursession.ning.com/

Our sister site

http://weightandsee.ning.com/

Cat's FB page - come over and Pal up!

http://www.facebook.com/catgymbunny

A very good site for gym/fitness equipment

http://www.powerhouse-fitness.co.uk/fitness-equipment

Cat is affiliated to this organisation Memb no: R0002311

http://www.exerciseregister.org/

Cat thoroughly recommends this site for suppliments but you need to know your stuff (ask!)

http://www.alimentnutrition.co.uk/

If you are a fellow fit pro please join Cat's popular site to share you sessions
and pick up some KEEN ones too!

http://www.shareyoursession.ning.com