Gym and Tonic Hay Personal Training Studio

Last update: 29/12

Print out the
new timetable for 2012 HERE!!

sctoll down to to the print out PDF on the left Latest: no classes from the 26th Dec - 3rd Jan inclusive Coming in the new year: Creative dance for kids - you'll need to enquire NOW to get in as limited placesa vailable (with Lauren) Boxercise (Licensed), and Open days every first Saturday. Free weigh-in (Body Composition) every first Wednesday 5-5.45 p.m All classes are suitable for men and women. Some are not for the unconditioned! * Session prices if cash on the door are: Gym session; £6.00 (unlimited time). Classes: £4.50 BUT ALL are included in the direct debit packages as well as gym membeship/inductions Pay no more than £6 if you ever stay for longer than an hour or MORE!! We reward hard workers! (see also session prices). You'll notice some of the classes are IDEAL for working around your normal gym session! All with Cat - Fitness Instructor of the year 2006 for WALES **BOOK WITH OUR SUPERB MASSEUR, JAY. A SPECIAL PRICE OF £20 HOUR for members
Click on any of the classes below for more information. You will need Acrobat Reader
Time	Monday	Tuesday	Wednesday	Thursday	Friday	Sat	Sun
	FF Yoga 9. 15 - 10 Perfect for after the school drop off! From 17th Oct	Super Setz! 50+ The ultimate weights session! 9.15 - 10.00	Kettlebell Mania! 9.15-10 Perfect for after the school drop off!	Free Weights Body Blitz 9.15 - 10 Perfect for after the school drop off!	Beginners Pilates 9.15 - 10 Perfect for after the school drop off!	Lauren's Creative Dance class starts Jan 21st for KIDS time tbc BOOK NOW via FB	gym
	gym	HYBRID PILATES from 10.00 - 10.45	Tabata + gym	gym	RBT Brilliance (weights sequences)starts at 10.15 sharp!	gym	gym
	gym		Tabata + gym	gym	Athletic Pilates using weights 10.30 – 11.15*	gym	gym
12 - 1	gym	gym	gym	gym	gym	gym	gym
1-2	gym	gym	gym	gym	gym	gym	gym
2-3	gym	gym	gym	gym	gym	gym	gym
2-3	gym	gym	gym	gym	gym	gym	gym
3-4	gym	gym	gym	gym	gym	gym	gym
4-5	gym	gym	gym	gym	gym	gym	gym
5-6	gym	gym	1st weds of month - join our FREE weigh-in 5- 5.45	gym	gym	gym	gym
	Boxercise 6-6.45 For men and women! AND RBT(OPTIONAL) 6.50 - 7.15	Athletic Pilates 6 - 6.45	Candlelight Pilates 6-6.45	FF YOGA (with Cat) 6 p.m - 6.45	Clockwork Circuits 6-6.45	gym	gym
	GYM Circuits 6.30 - 7.15 with Cheryl-Boss! INCLUDES RBT at 6.50!	Circuits 6.50- 7.35 For men and women!	gym	Body Shock 6.50 - 7.35* WITH KETTLEBELLS	This space is going to be VERY exciting and great fun! In true community spirit! Physical fitness NOT required at all!	gym	gym the star represents classes that are not available in holiday times

CODE:	GYM CLOSED, AS TOTAL PEACE IN STUDIO NEEDED	LATEST CLASSES to be added to the timetable (or may indicate time change)	NOT included in direct debit packages	gym	SESSIONS ARE included in d/d tarriff	gym	OUR IN-HOUSE MASSEUR, JAY, can work early morning, Sat's, Weds, and any time the studio is unused. (11-5 most days)
For £33 per month you can come to any/all of these! (or pay per session on the door). The GYM is open from 5 a.m,and you can drop in anytime for as long as you like! (d/d payers only), BOLD type depicts classes – the rest are OPTIONAL specialist / gym sessions. Please call in or phone 01497 822995 for full details. We reserve the right to make changes to this timetable as all clubs are wont to do!* All classes are suitable for men and women. Don't be afraid of the names - although some are high intensity many are multi levelable - if in doubt please call us to discuss what is the best way forward for you and your requirments. CLICK HERE FOR A VIRTUAL TOUR OF THE GYM - SEE IF YOU LIKE IT!