ARE YOU WITH ME OR WITHOUT ME GALS? - I'LL GET YOU THERE!

''Little Black dress Bootcamp'' - lose a dress size for Xmas

Right teams, you’re going to love this new initiative from the G&T’s forces!!

Firstly, on a general level Boot camps are going to be massive this year, and I’ll detail why:

You’ll likely be thinking in terms of basic military training, and you’re right, but that is the beauty of it all. Its straightforward, nil choreography, fantastic for elevating your fitness levels, reducing fat stores and losing weight. FAST !

Also, a bit like circuits, we can reach any target audience. By this I mean we could do a boot camp for women and weight loss, a boot camp for sporty men who want to sweat, a boot camp for kids, or for mixed teams of men and women who have tried everything else and want to get fit, whilst having a laugh. We could have team leaders to inspire and motivate, and lots of equipment I always have in stock (steps & pods, skipping ropes, body bars, weights, etc)

Boot camps can be held outdoors or in, but they seem to work really well at our community centre with the doors wide open, utilising both the field AND with equipment indoors. I did it with the running club (a fit group of people), and they reported sweating like they rarely do on a run. I used highly motivating music to really gee it up, and give us a beat to work to. Having said that  - don't forget - all my sessions are multi levelled - do what you can!

Lastly, you can either do a course of 10 Boot Camp sessions, paying in advance, and I’ll do a FREE Body Composition Analysis before and after the course, to mark improvements included in the price which is £40
OR I also sell cards which enable you to get into 10 mixed sessions of FreeStyle Pilates, Aerobics or Bootcamp for £45 with a free session thrown in, making it £4.09 per session.  

The Black Dress Boot Camp starts September 17th & is suitable for all sizes and ages, Femail only. A 15 minute discussion on nutritional tips and suggestions for the week to adhere to is followed by 45 minutes of fat blasting, muscle forming, fun inducing exercise. I can also email you daily with further tips to get you into that dress for Xmas. It will work if you follow these to the letter.

Ring me to book the course or buy a card, and to discuss contra indications (health problems) IDEALLY before the course on 01497 822995. Places are limited to 15. Credit cards can be taken over the phone if you wish to pay this way.