How many different diets have you tried in an attempt to lost weight, increase energy or gain muscle? Ever felt it is not working as it is not tailored specifically for you?

Each person is unique…
We gain weight in different areas, crave different foods, respond differently to exercise and we have individual personalities…. our genes and environment make us what we are.

Fuel your body effectively…
Bio-Typing is a system by which we identify your individual metabolic requirements. Once you know your Biotype you can determine the most efficient food mix to fuel your body & allow it to run at optimal efficiency. It’s like having an ‘owner’s manual’ for your body.

Re-establishing equilibrium…
With Bio-typing there is no portion control, no deprivation, no hunger - the key is to bring the body back into balance by eating the foods your body wants & avoiding those that cause it stress.

Cat is an advanced Bio-Typing specialist and has dealt with lots of clients in her Gym, Personal Training and ‘’Weight & See’’ courses, using Bio-T as an invaluable tool.

Clients are constantly astounded at the accuracy of Bio-Typing, the results they get on following her advice, and the personality matches are often mind blowing! We have seen jaws drop!
For example T types are advised of ‘ring slip’ when their electrolytes are low, G types are ‘collectors’ so G women LOVE handbags, jewellry or shoes!! GP’s are the most likely to be addictive in personality – and this can be to ‘love’ as well as substances/drink! ‘A’ types mustn’t mix carbs and protein, G types need the cleanest diet – organic food wherever possible.. T types love the outdoors so might not be happy in the gym but thrive in our Saturday a.m Bootcamp!

Cat can usually tell you within seconds of meeting you (or assess via e-mail or even the phone), what type you are with NO long questionnaires, or written assessments – simply a visual once-over! (or if ‘blind’, careful questioning) She’ll know what ‘lights your fire’ in training (and NEVER to tell a P type what to do directly – unless it is in the 3rd person they can handle that!)

Good fun – but also serious and scientific, with the hub of it based on a fusion of: Established body types (anyone in the fitness industry knows of these different types: endomorphs, mesomorphs, and ectomorphs).
Bio typing goes further and also uses blood typing, metabolic typing and your aruvedic constitution. Combined, it is astonishingly detailed and pertinent.

If you’d like to book a consultation, call the Club on 01497 822995, or e-mail here: cat@gymandtonichay.co.uk, and ask for a consultation with Cat.

For £45.00 you’ll get:

• A 1-2-1 hour long consultation
• An instant assessment and result of your Bio Type
• Body Composition Analysis – so you know where you’re at
• A menu planner to follow, that will yield the best results for you, based specifically on your Bio-Type, emailed to you.
• A follow on e-mail with the fullest details of your Bio-Type
• A discussion on your personality and how, if you join the gym, you’ll be best motivated and get the best response – thereby guaranteeing the best results
• An introduction to the gym which gives you access to all the classes Cat does, and you’ll also know which sessions will probably suit your Bio type best – it might well be you are also referred to another type of exercise (yoga for example).