At G&T's Health Club

(KEEP AN EYE ON THIS PAGE IT CHANGES ALMOST WEEKLY)!
STOP PRESS.......

14.2.12 Latest equipment (yes I know I said NO MORE FOR A YEAR but extreme circumstances - dead busy!..new 2,3,4,5,6,10k weights as we are getting short for the classes which are currently BOOMING!!(and a rack to hold them all!)

A new weights bench to look after the lads we have joining now!

JAY, our in-house masseur is so busy now we are trying to preserve him! So a max of 3 clients a day (15 per week)or he'll burn out! He is fully booked for 2 weeks now. He also provides 1 1/2 hour sessions now for a truly mind blowing massage (this is part of a course of massage sessions) ask for details

29/1/12...............Laurens Creative dance for kids is a BIG success, so best to book if you'd like your kids to get involved! Mums can have a goss and FREE herbal teas as they wait!

It is creative dance....so a real mix of contemporary, street, creative moves. I will teach dance routines and also gives the skills so the kids can create their own stuff. Saves them doing it in the lounge!! It's great for social skills and fitness as well as just having fun!!" 

Cat just did her Hypnosis/NLP/counselling skills course and loved it so much she is going to go for the 8 month version and become properly qualified. Once done we're opening a new office/therapy room away from the gym where we can get some peace!She starts 10th March so qualified in October....

Steph is our new member of staff working as and when needed at G&T's........welcome to Steph who is a RIGHT chatter box!

We are in the process of training up two potential new members of staff so this is all go! One might be another Lawford! One for the lads! Another has been Cat's right hand gal for ages so time to make it official!

Coming in the new year - Turbo box with Cat. A progressive 4 week boxing course dates tbc. Training end March

30/12/11 - THE 20 GYM CHALLENGES REVISITED! The portfolio re-opens for all gym bunnies to get seriously stuck in to the new year - and this page is where you'll be entering the results. Competitive us? Nope - only if you want to be! Great fun - you'll love them (cardio, weights, KB's AND mixtures)

OPEN DAY EVERY MONTH, first Saturday of the month 12-4! So the following on offer: FREE MASSAGE (20 MINS OR SO), FREE FACIAL, FREE MINI MAKEOVER, MEMBERSHIP DEALS, AND ANYTHING ELSE WE CAN PROMOTE! (it will vary every month)

27/11/11

The FAT WALL is going global! FREE for all - a monthly weigh in (well full Body Composition analysis). You'll get our own dedicated space on the wall ++

Meetings will be every first Wednesday of the month 5 – 5.40 for the Weigh-in, and BCA ONLY – the actual information, best nutritional advice you’ll ever get, (from someone who is qualified to do so!), support, tasks and inter-activity will be on the NING site. You need to register with us first!

• You MUST bring in a head shot to get BCA!!
• You’ll also need to join the NING site and be strictly expected to check in once a week for your further instruction, inspirational videos from me (with further ideas and motivation).
• You are welcome to decorate your space on the wall;I actively encourage you to personalise it! Bring in your girth measurements too (I will forward you how to do this properly)
• After 4 months you're going to get a professional photographer on your case to photo our results. We need to work towards this and BOY does the thought of it light my fire!! I am ON IT!! Oh - you'll also get a make over from a professional make up artist too!
• You need to give me your e-mail for your continued education over the year – is this the WOW you’ve been waiting for? 01497 822995 for a space on the wall - it WILL be limited and members of the gym must take priority!(I have space for about 50 I'd guess)

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