1.week beginning 12/11/07 Intro and my 'personal fitness plans'...
2. week beginning 19/11/07 general update..................
3.Week beginning 26/11/07 Muscle v C.V endurance... you can't have it all!!...
4.Week beginning 2/12/07 Gym, 5 years old. History and future...
5.Week beginning 9/12/07 Weight loss specialilty programme..
6.Week beginning 16/12/07 Happy Xmas
7.Week beginning 30/12/07 Move because you can.
8.Week beginning 13.1.08 You win some you lose some...
9.Week beginning 10.2.08 When to let go, when to rehash, when to admit defeat!
10 Week beginning 25/2/08 (Play me a record DJ! (and make it happy)
11. Week beginning 10/3/08 Running and jumpin’ Plunge into a lunge. Squat… a lot. It’s a long winter team!
12.Week beginning 17/3/08 Hydration and Sluggish Blood
13. Week beginning 31/3/08 Take a break ( have a kit kat!)
14.Week beginning 13/4/08 Mary
15.Week beginning 21/4/08 Aching, as we should be!
16.Week beginning 28/4/08 Pregnancy
17. Week beginning 10.5.08 A Breather, at last.
18. Week beginning 26.5.08 The Magic Roundabout.....
19.Week beginning16.6.08 Fixing and Healing
20. Week beginning 5.7.08 Therapists and elephants!
21.Week beginning mid July Demotivated and ego-low?
22.Week beginning mid August Tripe and Badminton rackets.
23.Week early Sept Promos, promos, promos! Marketing sweat and tears.
24. Week beginning 8.9.08 Bio Typing and brilliance!
25. Week beginning 27.10.08 Weight Cross
26. Week beginning 17.11.08 Masterminds
27. Week beginning 07.12.08 Boats and Presenting
27. Week beginning 07.12.08 2009