OR PAY ON THE DOOR PER SESSION - SEE 'SESSION PRICES' FOR DETAILS (classes are £5)

Please note: classes are drop in and require NO MEMBERSHIP. All welcome - come and TRY!

Here is a thought: 'Pete' comes to the gym or classes 3 times a week and barely misses a session. He is working out on machines that cost hundreds or thousands of pounds and can stay as long as he likes. He can even do a double session (gym then a class). And often does! He sometimes comes in at 6 a.m, or 9 p.m if it suits him to do so! Each session costs him just

£2.53**

And our Club is not subsidised in any way! We are truly independant. In addition he has a weights regime to follow that has been designed specifically for him and he can ask for advice on anything in terms of exersise and fitness from Personal trainers with years of experience. We run 17 high end classes that cater for high-metabolism sessions, right down to mind body - you'll love them!

Never tell me you can't afford this!

See our timetable to see all that is offered at G&T's

It could all be yours..

**Based on a £33 pcm package over a year

The anti-gym gym.. We are different"

G&T's is now in the 10th year of trading, and re-located in 2009, but we still like to give the same attention to detail as in the 'little place'! (read our recent client’s testimonials), with the same friendly atmosphere we’ve always had, leading to our reputation as THE Centre of excellence in the area. Why not pop in for a chat as to how we can change YOUR lifestyle for the better? G&T's is not 'just' a gym - we are so much more than that! For example, our induction might not even involve getting on a machine - if your nutrition or stress levels need discussing first!

The Gym, Studio and weights area make up the Club, which is gorgeous and huge, with all the classes, (currently 17 per week), gym sessions, and add-on services under the same roof. This means we can add a totally differnt dimension to your gym experience by throwing in inpromtu mini classes to your session (only if you want to, mind!), boosting fitness levels but most importantly making it fun and sociable! (We have seen best friends made at the gym many, many times!)

And if you decide to go direct debit (about 95% of members do), you can go to any or ALL of these as often as you like! You can also come in at weekends and early morning if this suits you. No appointments required. 'Pay as you go' is also available, but is a little more restricted (and is not so effective in terms of self - discipline - if you've paid in advance for anything in life you tend to be maximise on it!).

So - is this the WOW you've always been waiting for?!
This is what we've tried to provide and believe, succeeded.
Top Quality classes from the Instructor of the year (Wales) 2006 (Cat), for around
£1 per day, with LOTS of lovely gym machines to boot!

(3 treadmills, 1 versa climber, 3 rowers, 2 bikes, 1 X-bike, 2 ellipticals, multi gym, free weights, olympic weights, the grid, 10 rollers, reverse hyper, back extensor, 12 steps, pods, slam man, speed ball, chinning/dipping and knee raise station, skipping ropes, equipment, mats for sale and too much more to list!!)

These are the autumn/winter classes currently available from Cat:


. 2 Freestyle Fitness YOGA - NOT traditional YOGA - the Eastern chants and spirituality
have been taken out. Suitable for all those who like to stretch, get stronger and get flexible (it works)!
.5 Pilates classes: Hybrid, Candlelight, Beginners, and 2 Athletic.
. Circuits – different every week!
. Boxing Circuits – a very popular session - punch your way fit!
. Super setz 50+ a great class aimed at maintaining muscle mass (we lose it as we get older).
. Free Weights Blitz – superb for fat loss - a good metabolising weights class
. Clockwork Circuits (RANDOM!) - so versatile and such fun - for all levels
. Tabata on Wednesdays (gym members only, sorry, as this is part of a gym session)
. Gym Circuits with Cheryl-boss- she will put you through your paces! Members only.
. RBT with weights. 2 classes a week and we throw this in to gym members too, off the timetable
. Kettlebells Classes - 1/2 a week so effective for the entire body we love these sessions
. Body Shock - this is body conditioning at it's best - tough and using the most of Cat's repetoire!
. Mini Session of the week - spice up your gym routine and get super fit!
. 5X5X5X5 coming soon as a class format!

Research shows shorter classes are often more effective! We have made ours 45 mins - perfect!

Research shows METABOLIC classes are superior.
Cross training is the best!

We have incorporated these methods for the past 10 years! (well before they became trendy!)

Also:

. Body Composition Analysis - just ask!
. A simple initial Fitness Assessment in the gym, on which to improve!
. AND of course Gym membership, which includes 3 hours dedicated 1-2-1 training on starting!

Click here to find out more about the gym side of things!

Click here for a virtual tour of the gym

(and we LOVE frogs!!)

http://weightandsee.ning.com/notes/GYM_TIMETABLE

You'll be prompted to join but this is quick and you'll love it anyway!

We are proud to call ourselves a Weight Loss and Bio-Typing Specialist Centre. (see pages on this)

The twiddly bits:

** for direct debit payers - see our session prices pages for more
~ we never disclose your details to 3rd parties and use them solely to communicate to you on business concerning G&Ts.

... we reserve the right to make changes to the class timetable at any time, as you'll find all health centres do, depending on the time of year and other factors)

Cat Lawford, Personal Trainer, Exercise to music Instructor (RSA), Life coach and Propriator of G&T's, serving Hay's health and fitness since 1997, welcomes you all to the Club.

You are welcome to join Cat for fun and updates on Facebook here